Our Methods
STEP 1: REBOOT
Cleaning out digestion is the FIRST step to rebalancing the gut and body. REBOOT cleans out your body, eliminating toxins and congestion, and rebalances your digestion. This is the first, most important step in your gut health journey.
Think of REBOOT like an exfoliation for your insides: scrubbing away the toxins and grime stuck inside you. REBOOT leaves you cleaner and rejuvenated inside, translating to a vibrant and glowing outside. REBOOTing each season yields optimal results.
After REBOOT, we’ve got options to help you continue on your gut health journey.
SELF-GUIDED PROGRAMS
ReENTRY is a 3-day self-guided program for healthier habits. Learn to detox without depriving yourself through our "Detox to Retox" philosophy. Topics include healthy shopping, hydration, and more.
REBOOT Refill is a 5-day self-guided Kitchari cleanse for repeat cleansers. It's a great way to boost wellness even if you don't feel the need for our group chat or app!
FUNCTIONAL GUT TESTS
With functional gut test, we analyze urine, stool, saliva, and blood to identify food sensitivities; digestion issues; nutrient deficiencies; detoxification and methylation abilities; pathogenic bacteria or yeast overgrowth; mapping your GI track and gut dysbiosis; anti-aging; and more.
Functional gut tests require a minimum of 1 coaching session where we turn your results into actionable steps, dietary modifications, lifestyle tweaks, and supplement recommendations.
EXPERT ADVICE
1-on-1 Coaching Sessions and Roundtables guide you through your health journey, holding your hand every step of the way.
Learn how to implement dietary and/or lifestyle modifications and/or the herbal supplements needed for your wellbeing or per the results of your specific lab tests. We help you achieve your specific health and wellness goals, whatever they are.